VUUR shakes provide 18 grams of high-quality protein from a unique protein source profile: lactose-free nonfat milk, egg whites and organic oat milk. By using these real food sources, the protein retains a full spectrum of nutrients. While each VUUR serving is an excellent source of protein, it’s far more than just a protein shake.

Physician formulated specifically for teenage athletes, VUUR shakes support both everyday performance and healthy growth. It’s designed as a convenient, nutrient-dense addition to a whole food diet, not a replacement.

Each serving provides a balanced nutrition profile—everything teen athletes need, and nothing they don’t—based on the latest consensus from leading medical organizations.

Each VUUR pouch delivers 220 calories, 18 grams of protein, and 25 grams of carbohydrates, designed as a powerful supplement to a teen athlete’s daily nutrition. It’s meant to serve as a supplemental option, not a replacement for whole food meals. We recommend 1 VUUR pouch a day to help build a strong foundation to support the elevated fueling needs of growing, active teens.

Active teenagers juggle school, sports, and life on the move, so we designed VUUR to fit seamlessly into their day. It’s a convenient way to supplement the traditional three meals, filling nutritional gaps anytime, anywhere. Our single-serving packets are easy to toss into backpacks or gear bags and mix with cold water (or milk or milk-alternative).

Enjoy it as a mid-morning snack, a pre-practice boost, or a post-game recovery. But timing isn’t everything—consistency is key. VUUR nutritional shakes are meant to be part of a daily nutrition routine, helping teen athletes build a strong foundation for growth, performance, and recovery.

Just like daily practice prepares you to show up with confidence on game day, VUUR helps you fuel consistently so you’re not just ready, you’re VUUR Ready.

Each pre-portioned VUUR packet is designed to taste great when mixed with 8 oz of cold water—perfect for fueling on the go. It also blends well with milk, dairy alternatives, or into smoothies for added flavor and nutrition.

Feel free to experiment and find what works best for your taste preferences and fueling goals. Whether you’re at school, at practice, or at home, VUUR shakes are flexible enough to fit your routine.

VUUR shakes are best blended using a shaker bottle or a handheld electric blender. Because we’re committed to offering the cleanest product possible, we don’t use gums and include only minimal, natural emulsifiers. As a result, our powders need thorough blending to achieve a smooth, consistent texture. Stirring with a spoon won’t fully break up the powder or deliver a clump free shake.